Maybe you know what you want but not how to actually get it. I help people create sustained change in their lives, in a way that reduces frustration and celebrates progress.
This could be:
Maybe you find yourself doing the opposite of what you meant to do – breaking your boundaries, procrastinating, setting unrealistic targets and then beating yourself up when you don’t meet them.
Perhaps you’ve given up in the past, or just never got around to getting started.
Coaching can help you structure your efforts, energy and willpower so that you can achieve what you want to, when you want to, in the way you want to. We’ll use: